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Best Home Fitness Equipment for Small Spaces If you're training in your garage or the dank corners of your basement, the aesthetic might not be as important as durability and practicality. Think about a mat for your exercise to shield your flooring from dents and scratches, as well as towels to collect your sweat. The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flies and chest presses, as well as leg extensions and curls. Additional accessories like a rowing device or weight horns, as well as J-cups open up other options. 1. ProForm Adjustable Dumbbells These versatile dumbbells are great to train strength and cardio. They are ideal for those who have little space. The design eliminates the need for a rack, and you can enjoy a variety of weight increments on each handle with these durable, quick-change dumbbells. They're designed for comfort and a lot of users have reported that the handles are soft on their hands, which is an advantage for those who struggle with grip fatigue. The adjustable weight system works in increments of 10 pounds. You can adjust the amount of load from 5 to 25 pounds per dumbbell. In tests, these sturdy dumbbells held up well and earned a solid 4.5 out of five durability ratings. They also have a strong stand, so they're easy to store and grab. This adjustable dumbbell set could be a great starting point for those who are new to weight lifting. It can replace multiple dumbbell pairs and save space in your home gym. Each dumbbell has an upper weight limit of 50 pounds. It's a great choice for those who want to build muscle and reduce body fat. Lifters who are experienced and skilled should choose a stronger set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities. The ProForm adjustable dumbbells feature round plates and a knurled grip, making them easy to hold for long periods of time. The dumbbells are equipped with a convenient storage tray that keeps them from clogging your home gym, and helps you organize them. You can adjust each dumbbell's weight from 5 to 25 pounds in 5-pound increments. You can also pick between a rubberized or a metal handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing to spend look into investing in the best home fitness equipment to make it easier to get your workout in. This Nordic bench, or GHD, from REP Fitness, for example, brings low-impact full-body workouts with massive swinging lifts, such as cleans and jerks in your living room. In contrast to Nordic benches, which are typically larger than other multi-purpose home fitness equipment, this one is extremely compact at 41 inches long and 25 inches wide. REP Fitness is one of our favorite brands for dumbbells, and these hex-shaped rubber models aren't any different. The SELF experts laud them for their sleek, durable design as well as the affordable price. The handles are made of chrome and fully knurled, which means they won't break your hands during heavy lifts. The heads are also friction welded which is a feature only found in the more expensive dumbbell sets. This ensures that the heads don't become loose as time passes. The handles are also sprayed with premium rubber that is low-odor and ready to use immediately after unpacking. They don't need to be air-conditioned. Hex-shaped heads maximize the space of racks and aid in keeping them from rolling when stored. You can purchase the hex dumbbells in a single purchase or as a 5-100lb set that includes the appropriate rack. Whatever number you purchase, they're a great option for those who have a limited space for their gym because they're simple to put away and provide a firm grip without the need for extra accessories such as mats or gloves. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking to have the flexibility of adjustable dumbbells, though, you'll need to go with an expert-recommended set from ProForm or our top pick from Titan Fitness. 3. Theragun Mini Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device with foam-padded attachments that relax muscles after a hard workout. The battery can last up to 150 minutes and is rechargeable. It also features bluetooth connectivity, which lets you connect with the Therabody app for guided exercises on cooling down, warming up and recovering. The device comes in a soft carrying case, and is protected by a triangular molded piece of plastic. The advent of technology has revolutionized the way home fitness is conducted. Perhaps none of the equipments is more apt to illustrate this shift than Tonal the wall-mounted home gym that uses AI to take your training to the next level. The smart home gym is priced at a premium and requires a 12-month subscription (about $60 per month) to unlock the full range of training options. Our product tester gives this trainer with five stars for its ability to shape the body and withstand well to the rigors of daily use. It's sturdy and versatile, thanks to dual 200-pound weight stacks that can be customised with various attachments. It's among the top home gyms for serious bodybuilders, though it's also a great option for those who enjoy yoga flow and high-intensity circuits. The PR-4000 is a one-stop power rack that lets you train bench presses, squats rows, pull-ups and more with the help of easy add-ons. While some assembly is required but it doesn't require the help of the expertise of a professional. Our testers discovered that the process of installing was easy as long as you know where to find your wall studs and have drill. The fact that the swivel pulleys have the ability to be rotated 180 degrees is an advantage for our reviewers. 4. Torque Cable Machine This cable machine from Beyond Power is a great option for those looking to add a cable to your home gym however you don't want install one that is higher than a garage door. It provides up to 200 pounds of resistance and occupies an extremely small space. It will need to be hung on a rack or wall. This is an SELF Home Fitness Award-winning machine, and comes with an app companion to offer thousands of live and online classes. The app adjusts to your needs as you get stronger. This unit is more durable than functional trainers, which rely on nylon pulleys to save money. It also offers a smoother glide. Coop claims that this trainer does not contain as many upper-body exercises as a full-size functional trainer. However, it is still a great choice for those who are seeking to reduce the amount of pieces they have in their home gym. It's simple to swap out attachments like the y-dip bars and belt squat attachment for additional exercise options. The machine has 94 inches of cable and 17 adjustable positions per upright, giving you ample space for exercises such as lat pulldowns, seated rows and even seated rows. Two of the pulleys are able to be swiveled to allow you to be closer to perform moves like biceps curls. This model also features an inverse pulley ratio of 2:1 which means that for each two pounds you lift with the weight stack, you feel only one pound of resistance. Torque offers a 10-year warranty on the frame and welds, a 1-year warranty on all parts and 90 days on other parts. It's not the same as the lifetime warranty that some fitness equipment for home use offers however it's an excellent option for an affordable machine. 5. Bowflex PR3000 A good home gym can help you get in shape. This is because it allows you to work out whenever you want to without having to travel to the gym. You can also remain focused on your workouts since you can't skip them like with an exercise membership. The Bowflex PR3000 makes an excellent home gym, as it offers many features you don't find on other machines. It's a total-body machine that provides more than 50 strength training exercises. It also comes with a built-in rowing station and allows you to upgrade your resistance with their Power Rods. exercisebikesonline.uk are available in increments of 5lbs, so you can adjust your strength during workouts as you get stronger. This machine also has the pulldown bar of a lat to exercise your arm and shoulder muscles. Additionally, it has an bicep pad for preacher curls to do bicep exercises in isolation. You can even use it to perform seated crunches, trunk rotations, and squats. There's a broad selection of reviews for this machine and most of them are favorable. The reviews have one thing in common they all agree that the PR3000 is easy to use, takes up a small space, and is ideal for beginners or those who want to tone their bodies. The price is another feature that people enjoy. It is fairly affordable when compared to other models available and is ideal for those who do not have a lot to spend on fitness goals.